Saturday, July 27, 2013

Eat less salt and are long-lived.

Eat less salt and are long-livedSalt is an important and essential element in our daily diet.
 
This body of water protects equality, the muscle contraction, mediated sodium and potassium in the body protects equality. The extra salt intake can lead to various diseases.
 
The amount of salt you eat every day, some of which can reduce the risk of cardiovascular disease, hypertension and many types.
 
Recently, a group of U.S. scientists has come up as a study. According to experts in person, an adult can take 6 grams or less of salt.
 
We have suffered from the disease for more salt intake, here are the descriptions are listed below:
 
1. The amount of salt hypertension is one of the reasons. We hold the body of salt water. However, due to the extra water increases the blood pressure.
 
Additional salt enjoying the pressure control reduces the effectiveness of drugs.
 
Part 64 percent of strokes are due to hypertension. So take extra salt is directly responsible for the stroke.
 
The. Calcium for strong bones invaluable material. But when the salt of calcium from the body through Urine-'s exit.
 
As a result of the loss of calcium in the bones of our bones become thin. Osteoporosis is called.
 
3. Additional salt intake due to stomach cancer are more likely. One study found that the skin is more salt in the stomach. When the stomach is affected by the type of bacteria. As a result of stomach cancer.
 
Many people do not understand how we can eliminate the extra salt! It can be seen that the addition of salt during cooking salt found in the body stops working!
 
I have to take a little extra salt can be released from the curse. Please avoid eating excess salt, raw salt or falling.
 
We are all processed foods such as chips, krekarsa, kecaapa, salt - nuts, cheese like. But maybe I do not know that it is our main enemy.
 
Prasesada phude mixing sodium store.
 
Plums, temtula, amalaki, plum, sour fruit of the olive salt Quit eating habits.
 
You no longer need to eat extra salt HOLDER.
Alpha

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