13 tips to reduce blood pressure.

13 tips to reduce blood pressureHigh raktacape heart disease, stroke, kidney disable all of them did. I always keep blood pressure under control is to take medication. However, the long-term feeding medicine muscle cramps, dizziness, sleep comes with many side effects. Natural ways to get rid of the blood pressure is kept under control. 13 tips to natural blood pressure control.- At least half an hour of exercise a day can reduce high blood pressure 6 to 8 units.- Please avoid drinking alcohol to reduce high blood pressure.- Iyoga or meditation helps to reduce blood pressure. Exposed to the air for at least five minutes to breathe slowly and take longer to reduce blood pressure.- Can not be eaten raw salt. Should be possible to reduce salt intake. Daily more than 1500 milligrams of salt is consumed.- Three cups of tea can be consumed daily. In one study, three cups of tea daily for six weeks reduced blood pressure in seven points.- To eat potassium-rich vegetables. The best way to reduce blood pressure may be more potatoes khaoyai.- Black chocolate can be consumed. Dhamanike it is more resilient.- To reduce the direct and indirect pressure to avoid smoking.- Kyapheina can increase blood pressure, so avoid coffee can.- 15 percent of high blood pressure increases the work week to 41 hours.- If you have the habit of sleeping in the nose Dakar pariharera try it. The nose is calling sleep increases blood pressure.- Sugar in dairy foods instead of playing nimnacarbira sayajatiya or high blood pressure may decrease.
- Classic dhiralayera or listen to music. Listening to music while breathing - that prasbase speed. It also helps to reduce blood pressure